How to cure shin splints?

So your shins hurt?

Wanna get rid of the pain?

Need a cure?

I don't have one.. But I sure can help you can help you reduce the pain :-)

If you suffer from shin splints also known as medial tibial stress syndrome (formerly periostitis)you might want to consider following some of these tips courtesy of yours truly (I am not a doctor!!!)

Stay off running or walking on hard surfaces!

Try not to walk at all! If you have a scooter or bike - USE IT!

Do cross training to stay in shape, riding a stationary bike or working out in a swimming pool.

Ice those shins regularly! At least three times a day if you really want to see results!

Taking a couple anti inflammatory tablets may aid in subsiding the swelling or tenderness around the soft tissue. (Remember I am not a doctor)

Once the pain has gone away do some strengthening exercises and stretches for your shins and calves and arch (your foot bottom).

• I recommend pressing your big toe against the wall while standing while anchoring at your heel. (helps your arch)
  
• Also go on your "tippy toes" 10 times in 3 sets (that helps the calves)
• Try to keep your shin/calves warm - this increases the blood flow to the area supercharging the muscles surrounding them with well needed oxygen (O2) which is integral for tissue repair.
  

Remember to consult a doctor or physiotherapist before taking matters into your owns hands!