Erup - Gal run dem head

Check this video out!

Cuban sensation Dayron Robles makes up for his disappointing finish in the world indoor track and field championships by breaking the world record in his pet event the 110m hurdles. Robles looked making good use of the three c's took control of the race from the gun and never looked back. His time of 12.87s erased the previous record of 12.88s held by Olympic Champion Liu Xiang. Only 21, Robles has been touted as the future of Cuban hurdling taking over from his predecessor, Olympian Anier Garcia.

Here's the race

Shooting games aka Shooters

I love video games, xbox, playstation, nintendo - you name it, I've either had it, played it, ,borrowed it, stole it (just kidding). Video games come in a variety of genres some of which are categorized as shooters or shooting games. Some of the most popular and successful shooting games in the last 10 years have been Halo, Call Of Duty, Doom and Duke Nukem.

Video games have become notoriously expensive and many people look to buying them used or months after their release when the price has dropped significantly. But who goes and buys a game after all your friends have finished it and know all the secrets behind it? Not me!

Don't waste your precious money on over priced retailers, buy your games at wize.com. They have a wide variety of games especially shooting games all for reasonable prices! Currently wize is having a sale on Halo, Tom Clancy's: Splinter Cell, Grand Theft Auto and Ninja Gaiden.

Don't wait for tomorrow!

Heart Broken?

Steel buildings

Coming from a country whose buildings are primarily made from concrete and steel I know a good steel building when I see one. (So what?)

Well, in today's day and age with mother nature (father nature, sister nature, whoever) causing all kinds of natural disasters and catastrophes it is a good idea to invest in a high quality, all weather steel building to protect your valuables, be it, cars, appliances, documents etc. With this said, no one appreciates emptying their pockets just out of insurance purposes and so I will (being the nice guy that I am) direct you to a company that will soon become your best friend when it comes to steel buildings.

Future steel buildings offer attractive and affordable steel buildings which have a variety of uses but mainly, workshops, garages, hangars and sheds. The buildings are easy to assemble, so easy that you may do it yourself with just a few simple around the house tools. Additionally, when not in use - you can disassemble it to make room for other stuff!

What are you waiting for? Go get your future steel building today!

How to make Oatmeal (Oats) Porridge - The Jamaican way..

Ingredients

1 cup oats

2 cups water

1 tsp. salt

4 tbs. sugar

4 tbs. powdered milk

1 tsp. vanilla :-)

1/4 tsp. nutmeg (Get it at a West Indian Store, if you do not live in the Caribbean)

Directions

1. In a pot, add salt and water and bring to a boil.

2. Stir in oats and cook for five minutes, stirring occasionally. Remove from heat.

3. Mix milk powder in a small amount of water and add to oats mixture along with sugar, nutmeg and vanilla. Serve hot.

YUM - YUM!

Taken from:
Here

Norris Man - Persistence

This is one of my favorite reggae tracks of the late nineties.

Other Norris Man songs I like:

Don't be shy

Home and Away

Don't be shy